@News12bx recently reported that those with trouble sleeping have more probability of becoming obese. Insomnia which can disturb the sleeping cycle has been one of the causes for individuals to eat less healthy foods like vegetables, proteins and potassium. For more efficient sleep on this hot season, try fans and air conditioners while some tea right before bed. For those who’d rather try Ice Cream make sure the Sodium level is low, as well as the sugar. And for the really sensitive tummy ones eat dinner at around 6-8pm, must be heavy enough so that by 10pm-11pm when its time for tea or whatnot (ice cream), those 8 hours of sleep sink in.